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Personalized
Always
Personalized plans built for your body, your goals, your food. Free, no sign-up, science-backed.
Your goals, body stats, diet preference, experience level. Under 2 minutes.
Custom calorie targets, macro split, meal plan, and workout program. Generated instantly.
Follow the plan. Stay consistent. Watch your body change.
TDEE via the Mifflin-St Jeor equation. The gold standard in calorie science.
Dal, roti, chicken, paneer, oats. Food you actually eat.
Compound-first programs. Low volume, high intensity. Jeff Nippard style.
High-protein plans for everyone. Paneer, soya, eggs, chicken. All covered.
I train 6 days a week and follow an evidence-based approach to fitness. I built Neev because the plans I was being sent to promote weren't the plans I actually follow.
This is everything I wish existed when I started.
📸 @_adityagaikwad_